Psoriasis may substantially affect quality of life. Many different treatments are available which may allow short-term improvement and long-term control of the disease, but these measures do not lead to complete clearing of psoriasis. dietary factors which play a role in psoriasis .
According to most experts, the best dietary advice for people with psoriasis is the same as it is for anyone else: eat a sensible diet, low in fats and sweets and high in fruits and vegetables. While you're at it, get regular exercise. Eat oily fish regularly to increase the intake of omega 3 fatty acids in the diet to compensate the deficiency in essential fatty acids in Plasma phospholipids of patients with psoriasis.
Choose a diet low in total fat (less than 30% of total energy intake) and saturated fat. Limit the intake of animal fat by eating lean meat and low fat dairy products. Gluten free diets could be beneficial for patients with a confirmed allergy or sensitivity to gluten. Alcohol is known to cause flare-ups of psoriasis. It stimulates the release of histamine which aggravates skin lesions. Patients should avoid alcohol .
Bad food: beef meat, fast food, spicy food, fried food, fat food, smoked food, potato chips, coffee, chocolate, alcohol (especially carbonated - champagne and beer), sodas (Coca-Cola, Pepsi, 7-Up, Orange Crush etc.), sausages, citrus fruits (lemons, mandarins, oranges, limes), ketchup, tomato sauce, rabbits, Normal tea, Avocado, Wheat ( also you should avoid gluten containing diet ), Bread, Oats, Cashew, Pine, BDSM without milk or creamy, Cheese ( most types), Mayonnaise, Butter, Coconut, Peanut oil, Ghee, Grapefruit, Lemmon, Orange, Mandarin Tangerine and Chocolate kinds.
Acid Fruit such as oranges - pineapples - sour apples - sour plums - lemons - grapefruits - sour peaches - limes - tangerines - sour grapes – tomatoes as Sometimes one type of fruit from this category can irritate a particular part of the body.
Gluten increased bowel permeability despite normal small intestinal histology. The increased intestinal permeability may allow the passage of small numbers of microbes which can act as superantigens of the coincidence of celiac disease (CD) and gluten challenge in vitro. Some case reports indicate these cytokines can result in psoriasis or celiac disease in some individuals .
But some foods are not harmful such as Egg whites, White rice, Basmati rice, Beans, Broccoli Corn , Eggplant, Ginger, Pamia, Olive, Tomato, Potato , Bell Peppers, Thyme, Green, pepper, Anise, Basil, Peach, Pomegranate, Raisins, Dates, Caraway, Berries and Pineapple. Mushrooms and Almonds are the only nuts that are alkaline. Corn flakes with skimmed milk and Low fat cheese with flax seed oil can be used in breakfast .
How to make maize paste (pone) 2 Cup white corn flour milled at home to make sure they are free from any other, pills 1 cup rice flour (boiled and then milled rice), 1 / 2 cup flax oil, 1egg, 1 / 2 teaspoon baking soda Water demand, 3 tablespoons unflavored gelatin small or xanthan gum or gum arabic after you put it in water for 12 hours. Mix ingredients well and then cut the dough into 8 pieces And singled out the dough by hand, then placed in the Tagine greased with oil to prevent sticking Then placed in the oven for twenty minutes
Psoriasis may substantially affect quality of life. Many different treatments are available which may allow short-term improvement and long-term control of the disease, but these measures do not lead to complete clearing of psoriasis. dietary factors which play a role in psoriasis .
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