Allowed Food for Psoriasis

Allowed food will be as the following :

Water: 6 to 8 glasses of pure water daily. Lecithin: (granular) 1 tablespoon 3 times daily, 5 days per week.

Fruit: Apples (cooked), apricots, most berries, cherries, dates, figs (unsulphured) and grapes.

Vegetables: Asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, celery, cucumbers, garlic, lettuce (Romaine in particular), onions, olives, parsnips, scallions, soy beans ( also hormone analysis should be done ) , spinach, sprouts, string beans, squash, sweet potatoes, watercress. Juices:  Vegetable and fruit juice daily (freshly made preferred) is highly recommended.

Meats:  Chicken, turkey, cornish hen, (All skinless, white meat preferred) about two or three times a week. But in case of anemia you can eat small piece of meat like goat meat or may be camel meat as they contain less amounts of fats.

Fish: (not shellfish) and also histamine poisoning fish as scombroid ( is the basis for the family name Scombridae ), which includes mackerel, tuna, marlin, swordfish, albacore, bonito, skipjack and nonscombroid fish (eg, mahi-mahi [dolphin fish], amberjack, herring, sardine, anchovy, bluefish).

Olive oil, canola, safflower, sunflower and corn oil. Green tea and other teas from herbal medicine can be used as chamomile tea. It is very important to use natural, unrefined, often brown sugars instead of white sugars or sweetners. To digest refined white sugar your body has to use a lot of energy and it works as a stimulant. A vegetarian diet may be beneficial because it is associated with a reduced arachidonic acid intake. As psoriasis is positively connected with body mass index (BMI), weight reduction is recommended for obese patients. Short-term fasting periods may improve severe symptoms and thus can be suggested for patients with a BMI in the upper range. So therapeutic fasting may added to the diet regimen during treatment of psoriasis .

You should use digestive enzymes and laxatives to clean your colon and don't leave the chance for bad metabolic reactions . Vitamin B₁₂ may influence psoriasis due to its role in nucleic acid synthesis. In vitro studies also demonstrated immunomodulatory effects of vitamin B₁₂ on T lymphocytes and cytokines. There were some studies in the 1950s reporting therapeutic efficacy after parenteral administration of vitamin B₁₂ in the treatment of psoriasis. However, these results could not be confirmed in other studies.
  See also 5 Foods for Healthier Skin